Understanding High-Functioning Anxiety: Signs, Symptoms, and Solutions
Understanding High-Functioning Anxiety
Today, we're diving into a topic that is often misunderstood but oh-so-important: High-Functioning Anxiety.
So, picture this: You're a go-getter, juggling a million things with a smile on your face, but underneath it all, you're always feeling on edge, worried, and overwhelmed. Welcome to the world of high-functioning anxiety!
High-functioning anxiety is like a ninja – it's sneaky, disguising itself behind a facade of productivity and success. It's not always easy to spot because those dealing with it are masters at putting on a brave face.
You might find yourself overthinking every little detail, seeking perfection in all that you do, and feeling like you're drowning in a sea of never-ending tasks. It's mentally exhausting, to say the least!
But hey, here's the good news – you're not alone, and it's totally okay to not be okay. Acknowledging your feelings and seeking support is the first step towards reclaiming your peace of mind.
Anxiety Treatment in New York, NY can be a game-changer when it comes to managing high-functioning anxiety. Talking to a professional (like yours truly) can help you unravel those anxious thoughts, develop healthy coping mechanisms, and learn to prioritize self-care – because you, my dear, deserve all the love and care in the world! At Bianca VonBank Therapy, I understand the struggles of high-functioning anxiety all too well. My online therapy services are here to guide you through managing your worries, embracing imperfection, and finding moments of peace amidst the chaos of city living.
What is High Functioning Anxiety?
High-functioning anxiety is a term used to describe individuals who appear to have everything together on the outside, but internally struggle with anxiety. These individuals may excel in their careers, relationships, and other areas of life all while battling constant worries, self-doubt, and perfectionism.
People with high-functioning anxiety often go to great lengths to maintain their outward appearance of competence. This though can lead to added stress and pressure. They may overcommit to tasks, have difficulty relaxing, and strive for unrealistic standards.
Despite their achievements, those with high-functioning anxiety may also experience the physical symptoms of anxiety. These include tension, restlessness, and insomnia. They may also struggle with imposter syndrome which can make them feel like they are always on the verge of being exposed as a fraud.
Symptoms of High-Functioning Anxiety
High-functioning anxiety can often go unnoticed. This is due to a person appearing successful and put together on the outside. However, the internal struggles can be overwhelming. Here are some common symptoms to look out for:
Perfectionism: Feeling the constant need to excel in every aspect of life. Whether it be work, relationships, or personal goals. This drive for perfection can lead to high levels of stress and self-criticism.
Overthinking: Constantly analyzing past situations or worrying about the future can be a symptom of high-functioning anxiety. This overthinking can interfere with daily tasks and decision-making.
Physical Symptoms: While anxiety is often associated with emotional distress, it can also manifest physically. Symptoms such as headaches, stomach aches, muscle tension, and difficulty sleeping can occur with high-functioning anxiety.
Avoidance: Despite appearing to have it all together, individuals with high-functioning anxiety may avoid certain situations. They may also avoid tasks that trigger their anxiety. This avoidance can lead to missed opportunities and increased stress over time.
People Pleasing: The desire to keep others happy and avoid conflict can be a common trait among those with high-functioning anxiety. This constant need for external validation can be exhausting. It can also be detrimental to personal well-being.
Procrastination: Putting off tasks or projects due to fear of failure or not meeting expectations is another symptom. This procrastination can create added pressure and increase anxiety levels.
Tips for Overcoming High-Functioning Anxiety
High-functioning anxiety can be complex. While you may excel in many areas of your life, on the inside, you may be dealing with a constant whirlwind of anxious thoughts and feelings. As a therapist specializing in working with women facing anxiety, I understand the unique challenges that come with high-functioning anxiety.
Here are some tailored solutions to help you manage and ease the effects of high-functioning anxiety:
Therapy and Counseling
Engaging in therapy can provide you with a safe space. One that can help you explore your anxiety triggers, challenge ruminating thoughts, develop coping mechanisms, and learn relaxation techniques. Therapy for anxiety can also offer valuable insights and personalized strategies to navigate your anxiety effectively.
Mindfulness and Meditation
Incorporating mindfulness practices and meditation into your daily routine can help ground you in the present moment. This helps reduce racing thoughts and increase self-awareness. These practices can enhance your ability to manage anxiety triggers. Also, the relief doesn’t end when your meditation practice ends. The reduction in anxiety experienced during your meditation can last through your day.
Physical Exercise
Regular physical activity is not only beneficial for your physical health but also for your mental well-being. Exercise releases endorphins, improves mood, and reduces overall anxiety levels. It also may keep symptoms of anxiety from coming back once you are feeling better. Find an exercise routine that you enjoy. Whether it's yoga, jogging, dancing, or any other physical activity it can do the trick.
Self-Care Practices
Focus on self-care activities that nurture your mind, body, and soul. Engage in activities that bring you joy and relaxation. This can include reading, taking a bath, spending time in nature, or practicing hobbies. Self-care is essential for maintaining balance and reducing anxiety.
Setting Boundaries
Learn to set boundaries in your personal and professional life. This is important in protecting your energy and well-being. Setting boundaries helps us to focus on our own needs and decrease overcommitment, self neglect, and burnout. Saying no when necessary, delegating tasks, and communicating your needs in the right way reduces overwhelm and can prevent anxiety triggers.
Overcome High-Functioning Anxiety through Anxiety Treatment in New York, NY Today!
Remember, managing high-functioning anxiety is a journey that requires patience. It also requires self-compassion and a willingness to seek support when needed. You deserve to prioritize your mental health and well-being. If you're struggling with high-functioning anxiety, know that you are not alone. Seeking help is a courageous step towards creating a more balanced and fulfilling life and at Bianca VonBank Therapy, I am here to help you. Follow the steps below to get started with Anxiety Treatment in New York, NY:
Reach out to schedule a free, 20-minute consultation.
Speak with an understanding anxiety therapist.
Recover from high-functioning anxiety and find peace!
Other Therapy Services Offered by Bianca VonBank Therapy in New York, NY, and Throughout NY + FL
At Bianca VonBank Therapy, I offer a range of services aimed at supporting your mental health and well-being. In addition to Anxiety Treatment in New York, NY, I provide therapy for other various concerns. These include Binge Eating Disorder Treatment and Therapy for Women. Common topics addressed in therapy include body-image issues, burnout, perfectionism, and relationship issues. I am trained in evidence-based practices such as Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT). Whether you're seeking help for a specific problem or looking to enhance your overall mental wellness, I am dedicated to providing personalized and effective care to help you flourish. Reach out today to learn more about how I can help you effectively manage your anxiety.