Anxiety Treatment in New York, NY and Throughout NY + FL
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✿ CALM ✿ BALANCE ✿ EASE ✿ PEACE
Is Anxiety Controlling Your Life?
You look like you have it together but inside, it’s chaos.
If you're constantly overthinking, second-guessing yourself, feeling on edge, or overwhelmed by the fear that something terrible might happen, you know how exhausting anxiety can be. It’s not just in your head either, it’s in your body, your sleep, your relationships, and your ability to focus. You’re tired of the spirals, the panic, the racing thoughts that won’t quit.
Maybe you’re managing it just well enough to keep moving, but you’re running on fumes. You feel frazzled, reactive, and burned out. Your inner world is in overdrive, and the thought of slowing down feels impossible.
Anxiety is stealing your joy. Let’s get it back.
Anxiety Treatment Can Help You Feel Calm, Capable, and Clear Again.
Therapy is one of the most effective treatments for anxiety, and it works.
With the right support, you can stop the anxious spirals and start waking up feeling grounded and calm. You’ll learn how to regulate your emotions, interrupt unhelpful thought patterns, and move through daily stressors without feeling overwhelmed or out of control.
This isn’t about quick fixes or toxic positivity. It’s about creating a solid foundation of mental wellness, so that social situations, relationships, decision-making, and even your own inner dialogue stop feeling so heavy.
You deserve to feel like you again. Confident, connected, and at ease in your life.
What Anxiety Therapy Can Help You With:
Therapy for anxiety can help you:
Feel calmer and more emotionally balanced
Get deeper, more restful sleep
Stop the cycle of overthinking and overanalyzing
Relieve physical symptoms like muscle tension and fatigue
Build emotional resilience and stress tolerance
Improve your focus, memory, and concentration
Strengthen relationships and communication
Break free from people-pleasing, perfectionism, and self-doubt
Develop real coping tools that actually work
Reconnect with yourself and the things you care about
If you're ready for less overwhelm and more peace therapy is where we start.
Symptoms of Anxiety Disorders
Anxiety disorders don’t all look the same. Below are some of the most common types I treat in my practice.
Generalized Anxiety Disorder (GAD)
Generalized anxiety disorder (GAD) is chronic, excessive worry that feels hard to control and touches nearly every area of life — work, relationships, finances, health, the future. It’s more than just “being stressed.” People with GAD often feel on edge, fatigued, and mentally drained for months or even years.
Symptoms of GAD include:
Feeling restless or constantly keyed up
Muscle tension, headaches, and digestive issues
Difficulty sleeping or staying asleep
Irritability and low tolerance for stress
Persistent worry that feels disproportionate or intrusive
High functioning Anxiety
High-functioning anxiety is a subset of generalized anxiety disorder that often goes unnoticed and untreated. This form of anxiety often flies under the radar. You’re high achieving, driven, maybe even praised for your productivity but it comes at a cost. Internally, you’re anxious, overstimulated, and chronically exhausted. You don’t let it show, but you’re barely holding it together.
Signs of high-functioning anxiety include:
Overthinking and obsessive worry
Perfectionism and fear of failure
Difficulty relaxing or slowing down
Avoidance masked as busyness
Irritability, sleep issues, and burnout
Panic Disorder
Panic disorder involves sudden, intense episodes of fear or discomfort often without warning. These panic attacks can feel like you’re dying, losing control, or going crazy. The fear of having another attack often leads to avoidance of certain places or situations.
Symptoms of panic attacks include:
Racing heart, chest tightness, or shortness of breath
Sweating, shaking, or feeling faint
A sense of doom or disconnection from reality
Fear of losing control or “going crazy”
Social Anxiety
Social anxiety disorder is an intense, chronic fear of being watched and judged by others. For people with social anxiety disorder, the fear of social situations may feel so intense that it seems beyond their control. For some people, this fear can get in the way of going to work, attending school, or doing everyday things. People with social anxiety disorder may worry about acting or appearing visibly anxious (e.g., blushing, mumbling, or saying the wrong thing), or being viewed as weird, awkward, or boring. This often leads to a person avoiding social or performance situations. When a situation cannot be avoided, they experience heightened anxiety and distress. Many people with social anxiety disorder also experience intense physical symptoms, such as a rapid heart rate, nausea, sweating, and may experience full-blown attacks when confronting a feared situation.
People with social anxiety disorder may experience:
Blushing, sweating, or trembling
Pounding or racing heart
Stomachaches, nausea, lack of appetite
Rigid body posture or speaking with an overly soft voice
Difficulty making eye contact or being around people they don’t know
Feelings of self-consciousness or fear that people are judging them
Bianca VonBank’s Approach to Anxiety Treatment
I specialize in anxiety therapy for high-functioning women who are tired of living in survival mode. You want to feel confident, calm, and clear. Not just “cope.”
With over a decade of clinical experience, I blend the most effective, evidence-based treatments for anxiety with an intuitive, client-centered approach. That means every session is tailored to your needs, your pace, and your goals.
I use Cognitive Behavioral Therapy (CBT) to help you shift the thoughts and behaviors that fuel anxiety. You’ll learn how to spot negative thinking patterns, reframe unhelpful beliefs, and develop healthier, more grounded ways of responding to stress.
I also integrate Dialectical Behavior Therapy (DBT) for emotion regulation, mindfulness, and distress tolerance. Ideal for clients who feel emotionally flooded, reactive, or disconnected. These are practical, real-world skills that you can start using right away.
My work is focused, supportive, and direct. You’ll feel seen, heard, and empowered and you’ll leave each session with tools you can actually use in your real life.
Work through your Anxiety with Anxiety Treatment in New York, NY!
Take control of your anxiety and reclaim your life with Anxiety Treatment in New York, NY at Bianca VonBank Therapy. As a compassionate anxiety therapist, I am dedicated to providing personalized care to help you manage and overcome your anxiety. Whether you're struggling with generalized anxiety, social anxiety, or panic attacks, I offer effective therapy options tailored to your unique needs. My goal is to empower you with the tools and strategies to navigate life's challenges with confidence and resilience. Follow the steps below to start your journey towards a calmer, more balanced life:
Reach out for a free consultation.
Speak with a compassionate anxiety therapist.
Move past your anxiety and live a happier life!
Other Therapy Services Offered at Bianca VonBank Therapy in New York, NY, and Throughout NY + FL
At Bianca VonBank Therapy, I offer a range of services aimed at supporting your mental health and well-being. In addition to Anxiety Treatment in New York, NY, I provide therapy for other various concerns. These include Binge Eating Disorder Treatment and Therapy for Women. Common topics discussed in therapy are body-image issues, burnout, perfectionism, and relationship issues. I am trained in evidence-based practices such as Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT). Whether you're seeking help for a specific issue or looking to improve your overall mental wellness, I am dedicated to providing personalized and effective care to help you thrive. Reach out today to learn more and begin your journey towards a happier, balanced life.